Thursday, August 21, 2014

Confirmation

 

Yes, yours, my love, is the right human face.
I in my mind had waited for this long,
Seeing the false and searching for the true,
Then found you as a traveller finds a place
Of welcome suddenly amid the wrong
Valleys and rocks and twisting roads. But you,
What shall I call you? A fountain in a waste,
A well of water in a country dry,
Or anything that's honest and good, an eye
That makes the whole world seem bright. Your open heart,
Simple with giving, gives the primal deed,
The first good world, the blossom, the blowing seed,
The hearth, the steadfast land, the wandering sea.
Not beautiful or rare in every part.

But like yourself, as they were meant to be.
-Edwin Muir

Wednesday, August 20, 2014

The Challenge




The challenge before us is to savor the unknown
and delight in the taste of possibility.
- Mary Anne Radmacher

Tuesday, August 19, 2014

A Bit of Pre-Wedding Humour- "What Me Apprehensive, Stressed, Nervous?

This past year we have been planning for my daughter Athena's wedding which will take place this month.  As the days approach to the big event,  my other daughter Aria has been sending both the Bride to be and myself funny little daily photos.  I share two of them with you today.


Just kidding....

Monday, August 18, 2014

Sunday, August 17, 2014

I've Said It Before and I'll Say It Again




One’s destination is never a place, but a new way of seeing things – Henry Miller

Saturday, August 16, 2014

Drink Lots of Water

Mayo Clinic*
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!!

Heart Attack and Water - I never knew all of this ! Interesting.......

Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor -
Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack


I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Subject: FW: FW: Mayo clinic aspirin Good information.

Subject: Mayo Clinic on Aspirin - PASS IT ON

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest for years, (when it gets old, it smells like vinegar).

Please read on.
Something that we can do to help ourselves - nice to know.
Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks -

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up.
However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.
- Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ....DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!

"Life is a one time gift"


* This was just passed to me by a friend. I believe it was published by the Mayo Clinic and though I cannot verify I do believe it is good information. I always am reminding myself to drink more water. 

Friday, August 15, 2014

RIP RobinWilliams





Our favorite Robin Williams character "Mrs. Doubtfire"


I was so sad to hear the news of Robin Williams passing.  He brought great joy to the world and our family especially loved him in "Mrs. Doubtfire". When my children were little we watched this movie over and over and each time we laughed so hard.  I hope that he will now be in his own "Happy Place", free of any pain he suffered here on earth.  I have just read a wonderful remembrance of Robin Williams by his friend Peter Coyote. I attach it here for you to read:



Robin William’s Last Gift

Robin and I were friends. Not intimate, because he was very shy when he was not performing. Still, I spent many birthdays and holidays at his home with Marsha and the children, and he showed up at my 70th birthday to say “Hello” and wound up mesmerizing my relatives with a fifteen minute set that pulverized the audience.
When I heard that he had died, I put my own sorrow aside for a later time. I’m a Zen Buddhist priest and my vows instruct me to try to help others. So this little letter is meant in that spirit.
Normally when you are gifted with a huge talent of some kind, it’s like having a magnificent bicep. People will say, “Wow, that’s fantastic” and they tell you, truthfully, that it can change your life, take you to unimaginable realms. It can and often does. The Zen perspective is a little different. We might say, “Well, that’s a great bicep, you don’t have to do anything to it. Let’s work at bringing the rest of your body up to that level.”
Robin’s gift could be likened to fastest thoroughbred race-horse on earth. It had unbeatable endurance, nimbleness, and a huge heart. However, it had never been fully trained. Sometimes Robin would ride it like a kayaker tearing down white-water, skimming on the edge of control. We would marvel at his courage, his daring, and his brilliance. But at other times, the horse went where he wanted, and Robin could only hang on for dear life.
In the final analysis, what failed Robin was his greatest gift---his imagination. Clutching the horse he could no longer think of a single thing to do to change his life or make himself feel better, and he stepped off the edge of the saddle. Had the horse been trained, it might have reminded him that there is always something we can do. We can take a walk until the feeling passes. We can find someone else suffering and help them, taking the attention off our own. Or, finally, we can learn to muster our courage and simply sit still with what we are thinking are insoluble problems, becoming as intimate with them as we can, facing them until we get over our fear. They may even be insoluble, but that does not mean that there is nothing we can do.
Our great-hearted friend will be back as the rain, as the cry of a Raven as the wind. He, you and I have never for one moment not been a part of all it. But we would be doing his life and memory a dis-service if we did not extract some wisdom from his choice, which, if we ponder deeply enough, will turn out to be his last gift. He would beg us to pay attention if he could.
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