"Unease, anxiety, tension, stress, worry — all forms of fear —
are caused by too much future, and not enough presence.
Guilt, regret, resentment, grievances, sadness, bitterness,
and all forms of nonforgiveness are caused by too much past,
and not enough presence" -Eckhart Tolle
I'm a big fan of Ram Dass and his book, "Be Here Now." Easier said than done sometimes, but I do try!
ReplyDeleteLove this part: "too much past and not enough presence." So true!
Baba Ram Dass. I remember a book I had long ago. I can visualize the 60's type graphics used in the book and the words, "Don't Worry, Be Happy." It was a mantra I repeated alot in those days. I should reinstate that mantra now.
ReplyDeleteAnnie, PS Thank you for reconnecting me with Ram Dass. I've started rereading the book and find his vision inspiring. Just wanted to let you know.
ReplyDeleteBrilliant quote, Barb, thanks!
ReplyDeleteThis reminds me of the sort of thing my yoga instructor is often saying, and I live in hope that the sentiment will eventually sink in.
You're welcome - I've glad you've reconnected with him. I went to hear him speak a couple of times back in the 1980's and he was such a wonderful teacher. And he's hilarious in person (that doesn't always come across in his books).
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