Namaste

 

 

I woke up this morning feeling grateful for the many blessings in life that we often take for granted. I am listening to some beautiful sounds of the ocean from a zen garden play list. Drinking my tea I was reflecting on the feeling at the end of my old yoga class . Taking a breath and breathing out, bowing my head with hands clasped and giving thanks “Namaste”. I’m told Namaste in the literal sense means “bowing to you”. In Hinduism it also has a spiritual import reflecting the belief that “the divine and self is the same in you and me. This therefore is me saying “I bow to the divine in you. “ Friends may some joy and peace touch your heart today in gentle ways. Namaste...