Happy October

Here's an exercise to start off your month:

My friend Carol at http://www.artmusedogsharethecreativejourney.com/2011/08/mental-monday_22.html posted a very thoughtful exercize on her blog. I think it's a valuable and helpful one and wanted to share with you.

Here it is:

Do you really want to be happy now, today?

Start by appreciating who you are and what you have.

How?

Try these exercises.

1. List 10 good characteristics about your self.

2. List 10 good things you have.