As part of my birthday gift my friend Sherri Cassara gave me these candles which burn for 20 minutes. The instructions say “The gift of time-“ take 20 precious minutes for your relaxation and well being. Light a candle enjoy its warm glow and let the mesmerizing flame restore your inner calm.” I did this last night when I did my nightly restorative chair yoga. It’s something I started in the new year. The candle added a wonderful sense of calm. I find it important, more these days than ever, to bring a sense of peace and well being to myself. Today I’m going to work on another resolution to purge some unnecessary things for my donation pile and to work on this new 500 piece puzzle.
I hope you have a wonderful weekend. I also hope you will do something wonderful just for you. Peace and Love to all. Ps I think it’s very important for you to say “I love you” to yourself. After you do that go tell it to someone else that you love!
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